By Dr. Sylvia Frejd
It’s safe to say that we all feel pretty stressed out living in this fast-paced, digital world. A recent article in Time magazine noted that the current generation is the most anxious and stressed generation of all time. Experts agree that our digital devices are keeping us in a state of heightened state of awareness.
Scientists say our overuse of technology is rewiring our brains for distraction, and this affects more than just our minds. It’s affecting our physical and spiritual health, and over-stressing our hearts and minds. There are all these dings and pings that constantly demand our immediate attention. I actually had a heart scan done a few weeks ago. The doctor told me I needed to reduce my stress, so I’m trying to stress less and find peace in the midst of my digital life.
