Weekly Magazine | Light for the Darkest Days
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Dear Friends,
We know this is not an easy topic to talk about. Depression can feel like a silent weight, a shadow that presses down on both body and soul. Whether you’re someone who carries that weight, or you love someone who does, we want you to know that you are not alone. We see you, we care about you, and more importantly, God sees you in the depths of your pain.
October is Depression Awareness Month, a time dedicated to shedding light on this often silent struggle. We believe that now, more than ever, is the moment to speak up, to support one another, and to offer the hope and love of Christ. Talking about depression can be hard—sometimes words don’t seem to match the depth of what we feel. But it’s in these deep, dark places where God’s light can shine the brightest.
This issue is dedicated to offering you biblical encouragement, practical support, and hope rooted in God’s unchanging love. We acknowledge that this journey may be difficult, but we want to walk alongside you, reminding you that even in the hardest moments, God is near and there is hope!
If you or someone you know is having thoughts of suicide, please call or text the Suicide & Crisis Lifeline at 988. You are so loved, and help is available.
May this issue bring you strength, comfort, and the reassurance that you are seen, valued, and deeply cared for by God and by us.
Encouraging you in God’s truth,
Our Partner This Month
If you're looking for a devotional that brings peace and comfort in the middle of life's chaos, Jesus Calling is a treasure you can turn to time and time again..
Encouraging Insights
Though I Sit in Darkness
By: Dr. Terry Powell
Faith doesn’t always shield us from the pain, but it offers a lifeline. Dr. Terry Powell shares his deeply personal journey through depression and how, at times, it has felt like an overwhelming walk in constant darkness. Yet, while he continues to battle inner turmoil, the hope Dr. Powell has found in God’s promises has given him the strength to press on—reminding us that though the darkness may persist, God’s light can still shine through our despair.
Lost at Sea
By: Lynne Miller
Supporting a loved one through depression is like standing on the shore watching them drift farther away. Lynne Miller shares her journey of helping her sister, Rachel, cope with chronic depression. Through prayer, research, and professional help, Lynne learned how to be present in her sister’s struggle. And she came to understand that depression is not a lack of faith but a real, physical, and emotional battle. We may not have all the answers, but we can still offer unwavering love and support.
Navigating a Mental Health Crisis
By: Shelly Esser
Navigating a mental health crisis can feel overwhelming and chaotic, especially when it involves someone you love. This article offers practical advice from someone who has been through it, sharing essential tips designed to equip you with the tools and strategies you need to manage the complexities of mental health challenges. All while emphasizing the importance of hope, prayer, and trusting that God is with you every step of the way, even when it feels like you’re walking alone through the darkest of times.
If our content has touched your heart or strengthened your faith, we invite you to help us keep this mini-magazine thriving by upgrading your free subscription to paid today. 
Heartfelt Prayers
For Those Battling Depression…
Dear Lord,
I feel so overwhelmed right now. It’s hard to put into words the weight that I’ve been carrying. Some days, I can barely get through the day. I feel lost, tired, and far away from everything and everyone, even You. I want to believe You are close, but I struggle to feel it. Please meet me here, right where I am.
I don’t have the strength to fight on my own anymore. I need You. Help me to trust that You see me, that You care, even when my heart feels numb. Please remind me of Your promises—promises that say You will never leave me, that You are with me in my darkest moments.
Lord, lift this burden from me. Give me peace where there is anxiety and rest where there is exhaustion. Give me hope when all I see is despair. I want to believe that better days are ahead, but right now, it’s hard to see that. So please, just help me take one step at a time. Help me cling to You, even when I have no words.
Thank You for loving me, even when I can’t love myself. Thank You for staying with me, even when I feel so alone. Give me the courage to keep going, and the faith to believe that You are still working, even in this darkness.
In Jesus' name, Amen.
Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
For Those Helping a Loved One with Depression…
Dear Lord,
My heart aches for my loved one who is struggling with so much right now. I see their pain, their exhaustion, their isolation, and it breaks me to watch them suffer.
Give me wisdom to know how to best support them. Help me find the right words to say when words are needed, and the patience to listen when silence is what they need most. Help me offer the unconditional love and grace You show to us.
Lift the darkness that surrounds them and bring them to a place of peace and restoration. If it’s Your will, bring healing. Surround them with people who will love and support them in the ways I cannot.
Lord, I place my loved one in Your hands, trusting that You will bring light to their heart and hope to their soul.
In Jesus’ name, Amen.
Galatians 6:2: “Carry each other’s burdens, and in this way, you will fulfill the law of Christ.”
If our content has touched your heart or strengthened your faith, we invite you to help us keep this mini-magazine thriving by upgrading your free subscription to paid today. 
Depression Resources
Crisis Hotline:
National Suicide Prevention Lifeline (US): Call or Text 988 (for urgent crisis situations).
Christian Counseling:
Focus on the Family’s Counseling Services: Has licensed and pastoral counselors to listen and provide initial guidance and resources.
Association of Christian Counselors (AACC): Find Christian counselors and mental health resources through the AACC Directory.
Mental Health Grace Alliance: Offers mental health recovery and support tools from a biblical perspective.
Soul Shepherding: Offers spiritual direction and counseling from a Christian perspective, along with resources for emotional and spiritual health.
NAMI FaithNet: Faith-based resources from the National Alliance on Mental Illness.
Christian Podcasts:
Free Biblical Resource:
14 Days of Hope: A Bible Reading Plan for Depression
If you're reading this, you might be feeling lost and weighed down by the heaviness of depression. You’re not alone. This 14-day Bible reading plan was created by Just Between Us with you in mind. Each day provides a small step toward finding hope and strength in God’s Word, reminding you that even when it feels like no one sees your pain, God does. Let this plan be a gentle reminder that you’re deeply loved, seen, and never forgotten.
If someone you know is battling depression, please share this week’s mini-magazine with them and join us in our mission to encourage others in God’s truth.
Creating and publishing this mini-magazine is a labor of love, but it also comes with its costs.
If our content has touched your heart or strengthened your faith, we invite you to help us keep this mini-magazine thriving by upgrading your free subscription to paid today.
It's so important to talk about depression and support one another through these tough times. We’d love to hear from others in this community—what are some ways you've found help in navigating your own struggles or supporting someone you care about? Let's share our stories and encouragement, so we can lift each other up. Remember, you are not alone in this journey! ✨